Exercise is perfect for healthy living. Aerobic exercises, one of most enjoyable and easiest forms, burn fat and considerably helps in weight loss. These exercises are low intensity activities that improve oxygen level to body.
During aerobic exercises, body generates energy by combining oxygen with stored fat, increases metabolic rate that effectively burns calories, thus reducing body fat. Calories burnt depend on intensity and duration of workout. The more you exercise within specified time, more you will breathe deeply and more calories will be burnt. Read More>>
